Fitness and exercise classes
Gentle Stretch Class
In the Old Hall every Monday 4-5pm and Wednesday 10.30-11.30am . Everybody welcome.
To join contact Anne Sutherland - email@example.com
*FREE PASS CLASS If you haven't tried it before, come along for a free session*
"Because smiling and working out burn even more calories"
Laugh, smile, lots of fun and lots of calories being burnt. Just come along and you'll leave with a big smile and a great workout! Zumba fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Zumba is a fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps. We start with a warm-up then move through several routines which vary in intensity and style - merengue, salsa, rumbia, cumbia...etc! Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow.
To make an enquiry, contact Eugenie Montiel - Zumba_Burford@outlook.com
Thursdays: 6.15-7.15pm and 7.30-8.30pm
Instructor: Gill Hames
£4.50 per session
These classes will be ‘No Frills’ Aerobics classes - simple, fun and effective exercise to upbeat music. No previous experience necessary, and all levels of fitness welcome. Find out more here.
Please click here for the medical questionnaire, which I need you to sign and bring to the class. Thank you!
Four Point Pilates
A new Physiotherapy-led Beginner/Improver Matwork based Pilates class.
Starting Friday 5th May 6-7pm in the Old Hall
Bookings only, no drop-ins accepted on the day.
To book a space please contact Jane on: tel 07712 116962 or email firstname.lastname@example.org
Exercises are based on the mat, following a repertoire of APPI (Australian Physiotherapy Pilates Institute) Pilates method exercises. It is suitable for all levels and include exercises to improve spinal mobility, posture, with body awareness and to strengthen, tone, and increase flexibility of all parts of the body.
You will need to wear comfortable clothing, which enables your full range of movement. Clothing without excess zips and buttons is best as these can damage the equipment. Shoes are not required; most clients choose to work in socks or bare feet. We have disinfectant wipes we use on the equipment after use. All equipment is provided so just bring yourself along!
Pilates with Ursula
11:30am-12.30pm every Monday
6.30-7.30pm and 7.30-8.30pm every Thursday
9-10am every Friday
Register early to avoid disappointment via email@example.com, as participants per class will be limited and ‘drop-ins’ will not be possible.
All equipment provided (Latex Free & Non-Toxic EVA foam).
Phone: 01993 830267 and Mobile: 07917 090396