Fitness and exercise classes
Burford Stretch Classes
Find a class that suits. All classes 1 hour, in the Old Hall. Everybody welcome.
* Chair-based stretches, accessible for all, to improve mobility.
* Mon 4pm with Nicki
* Wed 10.30am with Anne
* A more challenging class geared to extend & strengthen
* Wed 9am with Nicki
* Tailored to the male body to increase muscle length & improve flexibility.
* Mon 7.30pm with Nicki, 5 Week Introductory Course
2018 classes start Mon 8 January
Bookings Essential. Please Contact:
firstname.lastname@example.org 07867 411474
email@example.com 07775 232089
Thursdays: 6.15-7.15pm and 7.30-8.30pm
Instructor: Gill Hames
£4.50 per session
*Please note that classes in summer months June/July/August will be less regular. Please email Gill on firstname.lastname@example.org
to be kept updated on when classes will be taking place.*
These classes will be ‘No Frills’ Aerobics classes - simple, fun and effective exercise to upbeat music. No previous experience necessary, and all levels of fitness welcome. Find out more here.
Please click here for the medical questionnaire, which I need you to sign and bring to the class. Thank you!
Pilates with Ursula
6.30-7.30pm and 7.30-8.30pm every Thursday
9-10am every Friday
Register early to avoid disappointment via email@example.com, as participants per class will be limited and ‘drop-ins’ will not be possible.
All equipment provided (Latex Free & Non-Toxic EVA foam).
Phone: 01993 830267 and Mobile: 07917 090396